Wadhiropu yako inofanira kuva nayo.

● Mabhureki ekuyamwisa (anenge 3 zvidimbu)

● Mapedhi ezamu anodzivirira kubuda

● mbatya dzokupfeka paunenge uchiyamwisa

● Vatakuri vevana

1. Sarudza bhurocha rakakodzera

Iyo lactation bra yakanyatsogadzirirwa kudyisa mukaka, uye mukombe unogona kuvhurwa zvakasiyana.Nzira yekusarudza uye kuishandisa sei?

● Mwana asati aberekwa, tenga bhurawuti kana maviri ane kapu yakakura kudarika yawaiva nayo pawaiva nepamuviri, sezvo mazamu achakura pashure pokunge mukaka wagara uchigadzirwa.

● Mushure mokunge mukaka wakajairika uye kukura kwezamu kwamira (kazhinji muvhiki yechipiri), tenga mabhurosi matatu (imwe yekupfeka, imwe yekuchinja, uye imwe yekusiya).

● Bhodhi inofanira kukwanisa kuchinja kune kuchinja kwehukuru hwezamu musati uye mushure mekudya;Mabhureki akanyanya kusimba anogona kutungamirira kuzvirwere zvezamu.

● Sarudza bhuroka ine kapu inovhura uye inovhara neruoko rumwe chete kuti usaisa mwana wako pasi paunenge uchidya.Tarisa bhurosi rine zipi pamukombe, kana imwe ine tambo uye mukombe uvhure pasi.Usatenge bra ine mutsara wehoko kumberi.Ibasa rakawanda uye hautsigire mazamu ako kana makombi avhurwa.Iwo maviri ekutanga ane tsigiro yemukombe iri nani, ari nyore kumisa, uye anobvumidza iwe kuvhura kapu imwe chete panguva.

● Kana kuzarura kwakazaruka, kapu yakasara inofanira kutsigira hafu yose yezasi yezamu munzvimbo yayo yepanyama.

● Sarudza bhuroka yekotoni ye100 muzana.Dzivisa makemikari fiber zvikamu uye epurasitiki lining, zvisiri nyore kutora mvura, uye kwete kufema.

● Usapfeka mabhureki ane waya yemukati kumucheto kwezasi, sezvo underwire ichigona kutsimbirira zamu uye zvichiita kuti pave nemukaka usina kunaka.

2. Anti-galactorrhea pad

Anti-galactorrhea pads inogona kuiswa mukati mebra kuti itore mukaka wadeuka.Manotsi ndeaya anotevera:

● Usashandise makemikari fiber components uye epurasitiki lined mukaka pad, air tight, nyore kubereka mabhakitiriya.

● Anti-galactorrhea pads inogonawo kugadzirwa kumba.Unogona kupeta hengechepfu yedonje woiisa mubhurawuti, kana kucheka diaper yedonje kuita denderedzwa rinenge masendimita gumi nemaviri mudhayamita kuti ushandise sepedhi yemukaka.

● Dzorera padhi yemukaka munguva mushure mekufashukira.Kana pedhi yakanamira pazamu, inyorovese nemvura inodziya usati waibvisa.Kuteuka kunowanzoonekwa mumavhiki mashoma ekutanga.

3. Mbatya dzekupfeka uchiyamwisa

Mwana wedu wekutanga azvarwa ndakaperekedza Martha kunotenga mbatya.Pandakagunun’una kuti akanga achitora nguva yakareba kuti asarudze, Martha akatsanangura kuti, “Kekutanga muupenyu hwangu, ndinofanira kufunga nezvezvinodiwa nomumwe munhu pandinotenga mbatya.Gare gare, ndakasangana naamai vatsva mukiriniki yangu vakanga vachitsvanzvadzira kuti vabvise rokwe kuti vanyaradze mwana wavo akanga achichema.Tese takaseka mwana achiyamwa pedyo nemurwi wembatya naamai vakanga vasina kusimira, avo vakatiwo: "Next time ndichapfeka zvechiitiko."

Tarisa kune anotevera matipi pakusarudza zvipfeko zvehukoti:

● Mbatya dzine mapatani akaomarara hadzichakwanisa kuziva kana dzichirasa mukaka.Dzivisa zvipfeko zve monochrome uye machira akaomarara.

● Mapeteni, sweatshirt-style baggy tops ari nani uye anogona kudhonzwa kubva muchiuno kusvika pachipfuva.Mwana wako achavhara dumbu rako rakashama paunenge uchidya.

● Musoro wakatambanudzwa wakagadzirirwa kunyanya vanaamai vanoyamwisa, une buri risinganyatsooneki rakagadzirwa chipfuva.

● Sarudza mabhegi mabhatani kumusoro kumberi;Vhura mabhatani kubva pasi kusvika kumusoro, wovhara mwana nebhurauzi risina mabhatani paunenge uchidyisa.

● Iwe unogona kupfeka shawl kana jira pamapfudzi ako, kwete chete yakanaka, asiwo inogona kuvhara mwana pazamu.

● Mumamiriro okunze anotonhora, kunyange kana chiuno chiri pachena zvishoma unonzwa usingatsungiririki.Tsamba yemuverengi mujenari La Leche League International yakaratidza mhinduro: cheka pamusoro peT-shirt yekare, uiputire muchiuno chako uye upfeke jasi rakati nyangarara.T-shirt inodzivirira amai kubva kuchando, uye mwana anogona kubata chipfuva chaamai chinodziya.

● Mbatya dzechigamba chimwe chete hadzina kunaka.Enda kuzvitoro zvemadzimai nevana kune zvipfeko zvakagadzirirwa vanaamai vanoyamwisa, kana kutsvaga "zvipfeko zvekuyamwisa" paIndaneti.

● Sutu dzakaparadzana uye masweatshirts akasununguka anoshanda.Iyo yepamusoro inofanira kunge yakasununguka uye nyore nyore kudhonzwa kubva muchiuno kusvika pachipfuva.

● Usafunga nezvekuzvitutira muhembe dzawaipfeka usati wabata pamuviri.Misoro yakaoma inokwesha paminyatso yako, izvo zvisina kugadzikana uye zvinogona kukonzeresa lactation reflex isina kufanira.

Zvadaro, shoko rezano kune vanaamai vanonyanya kunyara kunwisa paruzhinji: sarudza chipfeko chako nokungwarira uye uedze pamberi pegirazi.

4. Shandisa chipfuramabwe chemwana

Kwemazana emakore, vanaamai vanoyamwisa vaishandisa tauro, chiwedzero chehembe yavaibatira mwana wavo pedyo nezamu raamai.

Mutsara wepamusoro ndicho chishandiso chausingagone kurarama pasina kuita kuti hupenyu hwako huve nyore uye kuyamwisa kuve kugadzikana kune vese amai nemwana.Yepamusoro mhando yekutakura turusi inoshanda kupfuura chero kumberi - kana kumashure-yakagadzika kutakura mudziyo kana bhegi.Inobvumira vacheche kuyamwisa paruzhinji uye inogona kushandiswa munzvimbo dzakasiyana-siyana.Nguva dzose uende nayo paunobuda.